My wife and I have worked out with trainers for several years and started with Keeley three years ago. We found her to be extremely knowledgeable, professional, reliable and a first class human being. The combination of her qualifications as a certified trainer and licensed dietitian/ nutritionist is rarely found. We would highly recommend her.
Dan K
I worked with Keeley for a 6 month period (only 6 months because she sadly moved away) and in those 6 months, through exercise and nutrition advice I was transformed from an out of shape 198lbs to a fit 170lbs. Before working with Keeley I would just eat whatever I deemed healthy without knowing proper portions or the right foods to eat. Keeley helped by teaching me how to prepare weekly meals for lunch and dinner. Her recipes are easy to make, delicious and healthy. Through this nutrition advice, combined with her training in the gym, I was able to get myself into the best shape of my life. Her approach in the gym and the kitchen is friendly but very professional. Her ability to vary workouts and meals has forever changed my approach to fitness and nutrition. I am happy to say almost a year later I have been able to stay in great shape by continuing to implement her techniques. She was a pleasure to work with and recommend her to anyone looking to make a change in their health.
Salvatore H
From the very first session with Keeley, I felt a great deal of confidence that I found a truly experienced and professional coach. Her background in nutrition and physical therapy provided a comprehensive approach for which I had been searching many years. She carefully listened to what I wanted to achieve and assessed my physical condition. Each session was tailored to accomplish my goals. Keeley is inspiring and motivating. Her nutrition counseling along with the fitness program resulted in weight loss and increased energy in a very short time. Besides, her pleasant personality makes the sessions fun and I looked forward to each one. I highly recommend Keeley Mezzancello for anyone who wants results from a fitness program.
Chris F
Keeley is an amazing trainer and nutritionist. I hate working out but enjoyed every workout session with her because she varied them each time and because of her positive personality. Her nutrition expertise helped me a great deal also. She is a most knowledgeable person and always a pleasure to be with.
Jane C
I have had several personal trainers in the past but none has been as effective and as sensitive to my needs as Keeley. She combines cardio training as well as core and wheight training, depending upon your needs. I am so sorry to see Keeley leave. She is not only a wonderful and extremely professional trainer, she is respectful, sincere and caring. I can't recommend her enough. She will be missed.
Adriana E
How sad I am to see Keeley leave NYC. We have been training for awhile. She has a quiet, elegant way to make me reach my goals. Our workouts were always fresh and well thought out. No one can get bored with Keeley as the trainer.
How am I going to replace her??
Charlette J